Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
A no-cook Greek salad built the way a good deli counter does it: the tomatoes and cucumbers get salted first so they release their juices, which then thin and season a punchy red wine vinegar and dried oregano dressing. Big slabs of feta go on top instead of crumbles, and nothing goes soggy because the vegetables were already drained.
1 medium green bell pepper, cored and cut into thin rings
1/2 cup Kalamata olives, pitted
6 oz block feta in brine
2 tbsp fresh flat-leaf parsley leaves
flaky sea salt, for finishing
warm pita or crusty bread, for serving (optional)
Instructions
Core the tomatoes and cut them into thick wedges or 1-inch chunks (halve cherry tomatoes). Trim the cucumber and cut it into 1/2-inch half-moons — leave the skin on for crunch. Put both in a colander set over a bowl, toss with the 1 teaspoon kosher salt, and let drain at room temperature for 20 to 30 minutes. This is the whole trick: it seasons the vegetables from the inside and pulls out the water that would otherwise dilute your dressing.
While the vegetables drain, soak the sliced red onion in a small bowl of cold water for 10 minutes, then drain well and pat dry. This tames the raw bite without cooking anything.
Measure the drained tomato-cucumber liquid — you should have 2 to 4 tablespoons. Pour it into a jar or small bowl and add the red wine vinegar, dried oregano, grated garlic, Dijon, and black pepper. Whisk or shake and let it sit 5 minutes so the oregano rehydrates and blooms.
Whisk in the olive oil in a slow stream until the dressing looks glossy and slightly thickened. Taste it: it should be aggressively sharp, right at the edge of too tangy — the feta and vegetables will soften it. Add another teaspoon of vinegar if it tastes flat, but do not add salt yet.
In a wide, shallow serving bowl, combine the drained tomatoes and cucumbers, the onion, bell pepper rings, and olives. Pour over about three-quarters of the dressing and toss gently with your hands so nothing gets bruised.
Cut the feta into two or three thick slabs (about 1/2 inch) rather than crumbling it, and lay them across the top of the salad. Spoon the remaining dressing over the cheese and let it soak in for 2 minutes.
Scatter over the parsley leaves, a pinch of flaky sea salt, and one more pinch of dried oregano rubbed between your fingers. Serve immediately at cool room temperature, with warm pita or bread to mop the vinegary juices at the bottom of the bowl.
Chef's tips
Do not skip the salting step or you will end up with a puddle. If you are short on time, 15 minutes still makes a noticeable difference.
Buy feta sold in a block in brine (Greek or Bulgarian sheep's-milk if you can find it). Pre-crumbled feta is dry and turns to paste in the dressing.
Rub dried oregano between your palms before it goes in — crushing it releases far more aroma than adding it whole.
No lettuce belongs here, but if you want to bulk it out, tear in a handful of romaine at the very end so it stays crisp.
The dressing keeps 5 days in the fridge, though it is best made with fresh tomato juices. Shake hard before using; the olive oil will firm up when cold.
Nutrition (per serving, estimated)
398calories
7gprotein
13gcarbs
36gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Sharp Red Wine Vinegar Greek Salad was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.