Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Chicken thighs spend two hours in a 160°F water bath with ghee, garam masala and ginger-garlic, so they come out silky and impossible to dry out. A ripping-hot skillet gives them the blistered tandoor-style edges in 90 seconds a side, and a quick lemony yogurt cools everything down. Ten ingredients, one pan to wash.
Ingredients
Chicken
6 boneless skinless chicken thighs (about 2 lb)
3 tbsp ghee, melted (or butter)
1 tbsp garam masala
2 tsp Kashmiri chili powder or sweet paprika
1 tsp ground turmeric
1 tbsp ginger-garlic paste (or 1 tbsp each grated ginger and garlic)
1 1/2 tsp kosher salt
To finish
3/4 cup plain whole-milk yogurt
1 lemon
1/3 cup chopped fresh mint or cilantro
Instructions
Set up an immersion circulator in a large pot or tub of water and heat it to 160°F (71°C).
In a bowl, stir together 2 tablespoons of the melted ghee, the garam masala, chili powder, turmeric, ginger-garlic paste and salt. Add the chicken thighs and rub the paste over every surface.
Slide the thighs into a large zip-top freezer bag in a single overlapping layer. Lower the bag into the water until only the top inch is above the surface so the water pressure pushes the air out, then seal it. Clip the bag to the side of the pot and cook for 2 hours at 160°F (thighs hold beautifully anywhere from 2 to 4 hours).
While it cooks, mix the yogurt with the zest of half the lemon, 1 tablespoon lemon juice, half the mint and a pinch of salt. Chill until serving. Cut the remaining lemon into wedges.
Lift the bag out and transfer the thighs to a plate lined with paper towels; pat them thoroughly dry on both sides, discarding the bag juices (a wet thigh will not brown). Heat the last 1 tablespoon ghee in a cast-iron or heavy skillet over high heat until it shimmers and just begins to smoke.
Sear the thighs in two batches, 60 to 90 seconds per side, until charred in patches. Rest 3 minutes, then scatter with the remaining mint and serve with the yogurt and lemon wedges.
Chef's tips
Yogurt in the marinade can break in a long water bath, which is why the spice paste here is ghee-based and the yogurt stays raw as a sauce.
Use a heavy freezer-grade zip-top bag, not a thin sandwich bag, and double-check the seal is fully closed above the water line.
Cooked bags keep in the fridge for up to 3 days — chill them in ice water, then sear straight from cold for 2 minutes per side for a fast weeknight dinner.
Bone-in skin-on thighs work too: same 160°F bath, but give them 3 hours and sear skin-side down first.
If the seared thighs smoke a lot, that is the spice paste catching — keep the pan on high anyway and just work in two batches so the pan stays hot.
Nutrition (per serving, estimated)
420calories
38gprotein
8gcarbs
25gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Sous Vide Tandoori Chicken Thighs with Charred Edges was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.