Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
A velvety Greek egg-lemon soup made without a grain of rice — tender shredded chicken thighs and cauliflower rice simmered in golden broth, then thickened with a tempered egg-and-lemon liaison until it turns glossy and rich. Bright, deeply savory, and loaded with good fat, it tastes like a Sunday lunch in Athens and comes together in under an hour.
Ingredients
Soup base
3 tbsp extra-virgin olive oil
1/2 cup finely chopped yellow onion
2 stalks celery, thinly sliced
3 cloves garlic, minced
1.5 lb boneless skinless chicken thighs
6 cups low-sodium chicken broth
1 tsp dried Greek oregano
1 bay leaf
1.25 tsp kosher salt, plus more to taste
1/2 tsp freshly ground black pepper
3 cups riced cauliflower (fresh or frozen)
Egg-lemon liaison
3 large eggs
1 egg yolk
1/3 cup fresh lemon juice (about 2 lemons)
2 tbsp unsalted butter
To finish
3 tbsp chopped fresh dill
2 tbsp chopped fresh flat-leaf parsley
1 tsp grated lemon zest
1 tbsp extra-virgin olive oil, for drizzling
Instructions
Heat 3 tablespoons olive oil in a 5- to 6-quart pot over medium heat. Add the onion and celery and cook, stirring occasionally, for 6 to 7 minutes, until softened but not browned. Add the garlic and cook 45 seconds more, until fragrant.
Add the chicken thighs, chicken broth, oregano, bay leaf, 1 1/4 teaspoons salt, and the black pepper. Bring to a bare simmer over medium-high heat, then reduce to low so only a few bubbles break the surface. Cover partially and poach for 20 to 22 minutes, until the chicken shreds easily and reads 175°F on an instant-read thermometer.
Transfer the chicken to a plate with tongs. Discard the bay leaf. Stir the riced cauliflower into the simmering broth and cook 4 to 5 minutes, just until tender with a little bite. Turn the heat off and let the pot stand 3 minutes so the broth drops below a boil (about 180°F) — this protects the eggs from scrambling.
While the cauliflower cooks, shred the chicken into bite-size pieces with two forks and set aside.
Make the liaison: in a medium bowl, whisk the 3 eggs and extra yolk hard for 60 seconds until pale and frothy. Whisk in the lemon juice in a slow stream.
Temper the eggs: ladle about 1/2 cup of the hot broth into the egg mixture in a thin stream while whisking constantly. Repeat with two more ladles of broth, whisking the whole time, until the bowl feels warm to the touch.
Pour the tempered mixture back into the pot in a steady stream, stirring constantly with a wooden spoon. Set over the lowest heat and stir for 2 to 3 minutes, until the soup turns opaque, pale gold, and lightly coats the back of the spoon. Do not let it boil or it will curdle.
Stir in the shredded chicken and the butter until the butter melts. Taste and add salt and more lemon juice as needed — it should taste distinctly tart.
Ladle into warm bowls, then top each with dill, parsley, lemon zest, a drizzle of olive oil, and a final grind of black pepper. Serve immediately.
Chef's tips
The soup should never exceed a lazy simmer after the eggs go in. If you see any wisp of steam-driven boiling, pull the pot off the burner and keep stirring.
If the liaison does break slightly, blitz the soup with an immersion blender for 10 seconds — it will smooth right back out.
Frozen riced cauliflower works well; add it straight from the freezer but simmer an extra 2 minutes and skip any thawing, which makes it watery.
Leftovers thicken in the fridge. Reheat gently over low heat with a splash of broth, stirring, and never let it boil.
For an even richer bowl, use bone-in thighs (add 5 minutes to the poach) and stir a spoonful of the skimmed fat back into the finished soup.
Nutrition (per serving, estimated)
430calories
39gprotein
10gcarbs
25gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Silky Lemon Chicken Soup with Cauliflower Rice was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.