Sprig Originals's kitchen / Crispy-Bottom Chicken, Rice & Pea Frittata

Crispy-Bottom Chicken, Rice & Pea Frittata

By Sprig Originals · cooked up in Sprig
⏱ 35 min🍽 Serves 4👨‍🍳 easyitalian
Gluten-FreeHigh-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Yesterday's roast chicken and that tub of cold rice become a golden, Italian-style skillet frittata. The rice crisps in olive oil first, then eggs, peas and plenty of Parmesan bind everything into a puffed, sliceable dinner that's just as good cold in a lunchbox the next day.

Crispy-Bottom Chicken, Rice & Pea Frittata

Ingredients

Instructions

  1. Heat the oven to 375°F (190°C). In a large bowl, whisk the eggs with 1/2 cup of the Parmesan, the oregano, salt and pepper until no streaks of white remain; set aside.
  2. Heat the olive oil in a 10-inch ovenproof nonstick or cast-iron skillet over medium heat. Add the scallion whites and cook 1 minute, then add the rice and press it into an even layer. Cook undisturbed 3 to 4 minutes, then stir once and cook 2 minutes more, until the rice is hot and lightly crisped in spots.
  3. Stir in the chicken and the frozen peas and cook 2 minutes, just until the peas are bright green and the chicken is warmed through. Spread everything into a flat, even layer.
  4. Pour the egg mixture evenly over the top and tilt the pan so it runs down through the rice. Cook undisturbed over medium heat for 4 to 5 minutes, until the edges are set and the bottom is golden when you lift a corner with a spatula.
  5. Scatter the remaining 1/4 cup Parmesan over the top and transfer the skillet to the oven. Bake 12 to 15 minutes, until the center is puffed, set and no longer wobbly (165°F/74°C in the middle).
  6. Let the frittata rest 5 minutes, run a spatula around the edge, slide it onto a board and cut into wedges. Scatter with the scallion greens and serve warm or at room temperature.

Chef's tips

Nutrition (per serving, estimated)

487calories
38gprotein
31gcarbs
22gfat
Estimates only — values vary with brands and portions.

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