Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Juicy Greek-style lamb meatballs bound with almond flour instead of bread, packed with mint, oregano and grated onion, then seared in olive oil until deeply browned. A cold, garlicky cucumber-dill tzatziki cuts the richness, and a pile of crisp cucumber and tomato on the side makes it a full plate without a single grain in sight.
Ingredients
Tzatziki
1 1/2 cups full-fat plain Greek yogurt
1 cup grated English cucumber (from about 1/2 cucumber)
1 clove garlic, finely grated
2 tbsp chopped fresh dill
1 tbsp lemon juice
1 tbsp extra-virgin olive oil
1/2 tsp kosher salt
Keftedes
1 1/2 lb ground lamb
1/3 cup almond flour
1 large egg
1/2 cup grated yellow onion, squeezed dry
3 cloves garlic, minced
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley
2 tsp dried oregano
1 tsp ground cumin
1 1/4 tsp kosher salt
1/2 tsp black pepper
3 tbsp extra-virgin olive oil, for frying
To serve
2 cups cucumber, cut into thick half-moons
1 cup cherry tomatoes, halved
3 oz feta cheese, broken into chunks
1 tbsp extra-virgin olive oil
1 lemon, cut into wedges
Instructions
Make the tzatziki first so it can chill: put the grated cucumber in a clean kitchen towel and squeeze hard over the sink until it gives up most of its liquid, about 1/4 cup. Stir it into the Greek yogurt along with the grated garlic, dill, lemon juice, 1 tablespoon olive oil and 1/2 teaspoon salt. Cover and refrigerate at least 20 minutes.
In a large bowl, combine the ground lamb, almond flour, egg, squeezed-dry grated onion, minced garlic, mint, parsley, oregano, cumin, 1 1/4 teaspoons salt and pepper. Mix with your hands just until evenly blended, 30 to 45 seconds — overworking makes the meatballs dense.
Scoop and roll the mixture into 20 meatballs, about 1 1/2 inches each (a scant 2 tablespoons apiece). Set them on a plate. If the mixture feels sticky, dampen your hands with cold water.
Heat 2 tablespoons olive oil in a large heavy skillet over medium heat until it shimmers, about 2 minutes. Add half the meatballs, leaving 1 inch between them, and cook without moving for 3 minutes until a deep brown crust forms.
Turn the meatballs and continue cooking, rolling them every 1 to 2 minutes, for 5 more minutes total, until browned all over and the centers register 160°F on an instant-read thermometer. Transfer to a plate and tent loosely with foil.
Wipe out any dark bits, add the remaining 1 tablespoon olive oil, and cook the second batch the same way, 8 minutes total. Let all the meatballs rest 3 minutes.
Toss the cucumber half-moons and cherry tomatoes with 1 tablespoon olive oil and a pinch of salt. Divide among four plates with the feta chunks.
Spoon a generous pool of chilled tzatziki onto each plate, pile 5 keftedes alongside, and finish with lemon wedges for squeezing over the meat.
Chef's tips
Squeezing the grated onion and cucumber dry is the whole game — extra water makes soft meatballs and runny tzatziki.
Ground beef (85/15) or a half-lamb, half-beef mix works if lamb is hard to find; keep the fat content at 15% or higher so the keftedes stay juicy.
Leftover meatballs reheat well in a 325°F oven for 8 minutes, and the tzatziki keeps 3 days covered in the fridge.
For a warm side, sauté green beans in olive oil with lemon zest while the second batch of meatballs cooks.
Nutrition (per serving, estimated)
721calories
38gprotein
15gcarbs
56gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Skillet Lamb Keftedes with Lemon-Dill Tzatziki was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.