Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Skin-on salmon fillets cooked hard on oiled grates and flipped exactly once, so the skin crisps and the center stays coral and juicy. A loose basil pesto vinaigrette — pesto thinned with lemon and good olive oil so it pours instead of clumps — goes over the top, and a bowl of buttery lemon orzo with peas turns it into a real plated dinner. Inspired by the broiled salmon plates at Louisiana seafood houses, with an indoor broiler method included for anyone without a grill.
Ingredients
Salmon
4 fillets skin-on salmon fillets, 6 oz each, about 1 to 1 1/4 inches thick
1 tbsp extra-virgin olive oil
1 1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp granulated garlic
neutral oil, for the grates (canola or grapeseed)
Basil pesto vinaigrette
2 cups packed fresh basil leaves
1/4 cup packed fresh flat-leaf parsley leaves
3 tbsp pine nuts or walnuts
1 clove garlic
1/3 cup finely grated Parmesan
1/2 cup extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp finely grated lemon zest
1 tsp white wine vinegar
1/2 tsp kosher salt
1 tbsp cold water, plus more as needed
Lemon orzo
1 1/2 cups dry orzo
1 tbsp kosher salt, for the pasta water
2 tbsp unsalted butter
2 tbsp extra-virgin olive oil
3 tbsp minced shallot
1 cup frozen peas
1/4 cup finely grated Parmesan
2 tbsp fresh lemon juice
1/2 tsp finely grated lemon zest
kosher salt and black pepper, to taste
To serve
1 lemon, cut into wedges
flaky sea salt
Instructions
Pull the salmon out of the fridge 20 to 25 minutes before cooking. Blot the fillets very dry on all sides with paper towels — surface moisture is the main reason salmon sticks. Run your fingers over the flesh and pull any pin bones with tweezers or needle-nose pliers.
Make the vinaigrette: combine the basil, parsley, nuts, garlic, and 1/2 tsp salt in a food processor and pulse 8 to 10 times until coarsely chopped. With the machine running, stream in the 1/2 cup olive oil, then add the Parmesan, 2 tbsp lemon juice, lemon zest, and vinegar and pulse to combine. Add 1 tbsp cold water and pulse once more — you want a loose, pourable sauce, not a stiff paste. Add water 1 tsp at a time until it ribbons off a spoon. Scrape into a bowl and set aside at room temperature.
Cook the orzo: bring 4 quarts of water to a boil with 1 tbsp kosher salt. Add the orzo and cook 7 to 8 minutes, until just tender with a slight bite. Reserve 3/4 cup of the cooking water, then drain (do not rinse).
In the same empty pot over medium heat, melt the butter with the 2 tbsp olive oil. Add the shallot and cook 2 minutes until softened and fragrant but not browned. Add the frozen peas and 1/2 cup of the reserved pasta water and cook 2 minutes until the peas are bright and hot.
Return the orzo to the pot off the heat. Stir in the Parmesan, 2 tbsp lemon juice, and 1/2 tsp lemon zest, loosening with more reserved pasta water until creamy and spoonable. Season with salt and pepper, cover, and keep warm.
Heat the grill: build a hot fire or set gas burners to high and preheat, lid closed, for 12 to 15 minutes until the grates read about 500°F. Scrape the grates ruthlessly clean with a wire brush, then fold a paper towel into a pad, dip it in neutral oil, grip it with tongs, and wipe the grates until they look glossy and just begin to smoke. Oil them a second time.
Brush the salmon all over with the 1 tbsp olive oil and season the flesh and skin with the 1 1/4 tsp kosher salt, pepper, and granulated garlic.
Lay the fillets skin-side down on the hot grates, running with the bars, and close the lid. Grill undisturbed 5 to 6 minutes — do not poke or nudge. The skin should release on its own; if it resists when you slide a thin metal spatula under an edge, give it another 45 seconds.
Flip once, flesh-side down, and grill 2 to 4 more minutes with the lid open, until an instant-read thermometer in the thickest part registers 125°F for medium (120°F if you like it rarer, 130°F for fully opaque). Total time is roughly 8 to 10 minutes for a 1-inch fillet. Transfer skin-side down to a platter and rest 3 to 4 minutes; carryover heat will bring it up about 5 degrees.
Spoon the lemon orzo onto warm plates, set a fillet on or beside it, and spoon 2 to 3 tablespoons of the pesto vinaigrette over the fish, letting it pool onto the pasta. Finish with flaky salt and a lemon wedge and serve immediately.
Chef's tips
No grill? Use the broiler, like the seafood-house original: set an oven rack 5 inches below the element, preheat the broiler for 5 minutes, and broil the oiled, seasoned fillets skin-side down on a foil-lined sheet for 8 to 10 minutes without flipping, until 125°F. The skin won't crisp, but the top will lightly blister.
The single biggest anti-stick lever is dry fish plus clean, twice-oiled, fully preheated grates. Cold grates and wet salmon will tear every time.
Buy fillets of even thickness cut from the center of the side rather than the thin tail end — they cook evenly and are far harder to overshoot.
The vinaigrette keeps 3 days refrigerated; press a thin film of olive oil over the surface to keep it green. Let it come to room temperature and re-whisk with a splash of water before serving.
Leftover salmon is excellent cold: flake it into the remaining orzo with an extra spoonful of the pesto vinaigrette for lunch the next day.
Nutrition (per serving, estimated)
725calories
52gprotein
39gcarbs
48gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Grilled Salmon with Basil Pesto Vinaigrette and Lemon Orzo was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.