Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
The bright orange juice-bar staple, made in a regular blender and strained until it's clean and silky — no $300 juicer required. Sweet carrots get sharpened with a serious hit of fresh ginger, lifted with orange and lemon, and finished with a pinch of salt and cayenne so it tastes like something you paid $9 for. Serve it very cold over ice.
Ingredients
The Juice
2 lb carrots, scrubbed and trimmed (about 8–10 medium)
3 cups cold water, plus more as needed
2 inch piece fresh ginger, peeled and thinly sliced (about 1 oz)
1/2 cup fresh orange juice (from 2 medium oranges)
2 tbsp fresh lemon juice
1 tbsp maple syrup or honey, or to taste (optional)
1/8 tsp fine sea salt
1 pinch cayenne pepper (optional)
1 pinch freshly ground black pepper
Ice, for serving
Instructions
Cut the carrots into 1/2-inch coins or chunks — smaller pieces blend far more completely and give you noticeably more juice. There's no need to peel them if they're well scrubbed; just trim any dry ends and dark spots.
Add half the carrots, half the ginger, the turmeric, and 1 1/2 cups of the cold water to a blender. Blend on high for 60 to 90 seconds, until the mixture is a thick, uniformly smooth orange purée with no visible chunks. Stop and scrape down the sides once if pieces are riding above the blades.
Pour the purée into a large bowl. Repeat with the remaining carrots, ginger, and 1 1/2 cups water, and add to the bowl. If your blender struggles, add water 1/4 cup at a time — you can always strain a thinner purée, but you can't juice a stalled blender.
Set a fine-mesh sieve over a second large bowl and line it with a nut-milk bag, a doubled layer of cheesecloth, or a clean thin kitchen towel. Pour in about a third of the purée at a time and let it drain for 30 seconds.
Gather the cloth into a bundle and squeeze firmly, working from the top down, until the pulp inside feels dry and crumbly and no more liquid drips out. Scrape the spent pulp into a separate bowl and repeat with the remaining purée. Expect about 4 cups of juice from 2 pounds of carrots.
Whisk the orange juice, lemon juice, salt, cayenne, and black pepper into the strained juice. Taste: if your carrots were on the bitter or woody side, whisk in the maple syrup a teaspoon at a time until the juice tastes sweet and rounded. Add another squeeze of lemon if it tastes flat.
Chill at least 30 minutes, or pour immediately over plenty of ice. Stir or shake well right before serving — carrot juice separates fast, and the good flavor settles to the bottom.
Chef's tips
A nut-milk bag is the single best $10 upgrade here: it strains faster and squeezes drier than cheesecloth, giving you 15–20% more juice.
Don't throw out the pulp. Squeeze it dry and stir it into carrot muffins, meatballs, or a pot of lentil soup — it's about 2 cups of free vegetable.
Have a juicer? Run the carrots, ginger, turmeric, and peeled citrus straight through, then whisk in the salt, pepper, cayenne, and sweetener to taste. Skip the water entirely.
For a fiery version, double the ginger and steep the slices in the finished juice in the fridge for an hour, then strain again. For a mellower one, use 1 inch of ginger and add 1/2 teaspoon grated orange zest.
The juice keeps, covered, up to 2 days in the fridge; fill the container to the top to limit air and shake hard before pouring. It also freezes well in ice cube trays — drop the cubes into sparkling water for a fast agua fresca.
Turmeric stains everything. Use a glass or stainless bowl, and rinse your blender and cloth right away with cold water before washing.
Nutrition (per serving, estimated)
90calories
2gprotein
22gcarbs
0gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Cold-Pressed-Style Carrot Ginger Juice (No Juicer Needed) was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.