Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Craggy, deep-fried chicken tenders with a smoky seasoned crust, soaked in buttermilk and hot sauce so the meat stays juicy. A quick warm hot-honey drizzle at the end makes them sweet, spicy, and impossible to stop eating. Everything happens in one pot of oil, and the whole thing is on the table in under an hour.
Ingredients
Chicken and Marinade
1.5 lb chicken tenders
1.5 cups buttermilk
3 tbsp hot sauce, such as Louisiana-style
2 tsp kosher salt
Seasoned Coating
2 cups all-purpose flour
1/2 cup cornstarch
1 tbsp smoked paprika
2 tsp garlic powder
1.5 tsp black pepper
1/2 tsp cayenne pepper
For Frying and Finishing
6 cups vegetable or peanut oil, for deep-frying
1/3 cup honey
Instructions
In a large bowl, stir the buttermilk, 2 tablespoons of the hot sauce, and the salt together, then add the chicken tenders and turn to coat. Cover and refrigerate at least 30 minutes, or up to overnight.
In a wide dish, whisk together the flour, cornstarch, smoked paprika, garlic powder, black pepper, and cayenne. Spoon 3 tablespoons of the buttermilk marinade into the flour and rub it in with your fingers until you have small shaggy clumps — these become the crispy bits.
Pour the oil into a large heavy pot or Dutch oven so it comes no more than one-third up the sides (about 2 inches deep) and heat over medium to 350°F on a clip-on thermometer, 10 to 12 minutes. SAFETY: never leave hot oil unattended, keep the pot handles turned inward and away from children, pat the chicken free of dripping marinade so water does not hit the oil, and keep a lid and a box of baking soda within reach — never use water on an oil fire.
Lift a tender from the marinade, let the excess drip off for a few seconds, then press it firmly into the flour mixture, turning and packing the coating on all sides. Set on a plate and repeat, coating about half the tenders.
Fry 4 to 5 tenders at a time, lowering them in gently with tongs, for 5 to 6 minutes, turning once, until deep golden and an instant-read thermometer reads 165°F at the thickest point. Adjust the heat to hold the oil between 335°F and 350°F. Drain on a wire rack set over a baking sheet and sprinkle lightly with salt.
Coat and fry the remaining tenders the same way, letting the oil return to 350°F between batches.
Warm the honey with the remaining 1 tablespoon hot sauce in a small saucepan over low heat for 1 minute, or microwave 20 seconds, then drizzle over the hot tenders and serve right away.
Chef's tips
A 30-minute soak works, but an overnight buttermilk brine makes noticeably juicier, better-seasoned chicken.
Keep the coated tenders on a rack, not a plate, once fried — stacking them steams the crust soft.
Let the oil cool completely in the pot, then strain it through a coffee filter into a jar; it is good for two or three more fries.
No thermometer? Drop in a pinch of the flour mixture: at 350°F it sizzles briskly and floats immediately without browning instantly.
Nutrition (per serving, estimated)
920calories
45gprotein
95gcarbs
42gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Buttermilk Fried Chicken Tenders with Hot Honey was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.