Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Bite-size catfish soaked in seasoned buttermilk, tumbled in a cornmeal crust and deep-fried until shatteringly crisp, then drizzled with a two-minute hot honey. It's the fish-fry plate you'd get at a roadside shack in Mississippi, scaled down to a weeknight pot of oil on the stove.
Ingredients
Fish and Soak
1.5 lb catfish fillets, cut into 1.5-inch chunks
1 cup buttermilk
1 tbsp hot sauce
Cornmeal Crust
1 cup yellow cornmeal
1/2 cup all-purpose flour
1 tbsp Cajun seasoning
1 tsp kosher salt
1/2 tsp black pepper
Frying and Finishing
6 cups peanut or vegetable oil, for deep-frying
1/3 cup honey
1/4 tsp cayenne pepper
1 whole lemon, cut into wedges
Instructions
Toss the catfish chunks with the buttermilk and hot sauce in a bowl until coated. Cover and let sit at room temperature for 15 minutes (or up to 4 hours in the fridge) while you set up the rest.
Pour the oil into a heavy Dutch oven or deep pot to a depth of no more than 3 inches, leaving at least 3 inches of clear space to the rim. Clip on a thermometer and heat over medium until the oil reads 350°F (175°C). SAFETY: never leave hot oil unattended, keep the pot handles turned inward and away from the counter edge, and keep a metal lid and a box of baking soda within reach — if oil ever catches fire, smother it with the lid and turn off the heat, never water.
Stir the cornmeal, flour, Cajun seasoning, salt and black pepper together in a wide dish. Lift the catfish from the buttermilk a few pieces at a time, letting the excess drip off, and press each piece firmly into the cornmeal mix until fully coated. Set the coated pieces on a plate in a single layer.
Fry in 3 batches so the pot is never crowded: lower the nuggets in gently with tongs and fry for 3 to 4 minutes, turning once halfway, until deep golden and floating. Keep the oil between 340°F and 360°F, letting it come back up to 350°F between batches.
Lift each batch onto a wire rack set over a baking sheet (not paper towels, which steam the crust soft) and sprinkle immediately with a pinch of salt.
Warm the honey and cayenne in a small saucepan over low heat for 1 to 2 minutes, just until loose and fragrant, then take it off the heat.
Pile the nuggets on a platter, drizzle with the hot honey and serve right away with lemon wedges. Cool the frying oil completely before straining and discarding or storing it.
Chef's tips
Catfish is ideal, but 1.5 lb of skinless cod, haddock or pollock chunks fry up just as well in the same coating and timing.
No thermometer? Drop in a pinch of the cornmeal mix — at 350°F it sizzles briskly and browns in about 30 seconds. If it darkens instantly, the oil is too hot.
Leftovers crisp back up in a 400°F oven or air fryer for 5 minutes; the microwave will make them soggy.
Nutrition (per serving, estimated)
685calories
29gprotein
54gcarbs
42gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Crispy Cornmeal Catfish Nuggets with Hot Honey was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.