Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
A four-pound pork shoulder studded with whole garlic cloves and pressure cooked until it falls apart under a fork. No sauce, no rub, no fuss — just deeply savory pulled pork ready for sandwiches, tacos, or bowls all week.
Ingredients
4 lb pork shoulder or pork butt
1 head garlic, cloves peeled
1 white onion, sliced
2 cups vegetable broth or water
Instructions
Cut 12 to 15 deep slits all over the pork shoulder with the tip of a paring knife, then push a peeled garlic clove down into each one.
Set the pork in a 6-quart electric pressure cooker and pour the 2 cups of broth or water around it. Scatter the sliced onion over the top and down the sides.
Lock the lid on, set the valve to sealing, and pressure cook on high for 90 minutes. When the timer ends, leave it alone and let the pressure drop naturally — this takes 25 to 30 minutes and is what keeps the meat juicy.
Once the float valve has dropped, open the lid and lift the pork onto a large cutting board. Let it rest 5 minutes, then pull it apart with two forks; the outside will shred at a touch and the center should give way with a little pressure. Discard the bone if there is one.
Moisten the shredded pork with a few spoonfuls of the cooking liquid from the pot so it doesn't dry out.
Optional: heat your broiler, spread the pork over a foil-lined baking sheet, and broil 3 to 5 minutes until the edges crisp and brown.
Chef's tips
If your shoulder is bone-in or heavier than 4 lb, add 15 minutes to the cook time; the meat should shred with no knife required.
Don't skip the natural release — a quick release seizes the muscle fibers and the pork turns stringy.
Strain and chill the cooking liquid, lift off the fat, and use it to reheat leftovers or to thin barbecue sauce.
Pork keeps 4 days in the fridge and freezes beautifully for 3 months in its own juices.
Nutrition (per serving, estimated)
388calories
34gprotein
4gcarbs
26gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Instant Pot Garlic Pulled Pork was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.