Sprig Originals's kitchen / Sheet-Pan Greek Lamb Koftas with Zucchini and Feta

Sheet-Pan Greek Lamb Koftas with Zucchini and Feta

By Sprig Originals · cooked up in Sprig
⏱ 40 min🍽 Serves 4👨‍🍳 easygreek
Gluten-FreeHigh-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Everything for this Greek-inspired dinner roasts on one tray: garlicky oregano-cumin lamb koftas nestled among zucchini, red onion and cherry tomatoes. The tomatoes burst into a light pan sauce, the lamb drippings season the vegetables, and a shower of feta and lemon at the end pulls it all together. Twelve ingredients, one pan, about 40 minutes start to finish.

Sheet-Pan Greek Lamb Koftas with Zucchini and Feta

Ingredients

Koftas
Tray Vegetables
To Finish

Instructions

  1. Heat the oven to 425°F (220°C) with a rack in the upper third. Line a large rimmed baking sheet with foil.
  2. In a bowl, mix the ground lamb with the garlic, oregano, cumin, 1 teaspoon of the salt and the black pepper until just combined. Shape into 12 oblong koftas about 3 inches long and set aside on a plate.
  3. On the baking sheet, toss the zucchini, red onion and cherry tomatoes with 2 tablespoons of the olive oil and the remaining 1/4 teaspoon salt, then spread everything into a single layer. Push the vegetables outward to make gaps and nestle the koftas into them, spacing them evenly. Drizzle the koftas with the last tablespoon of olive oil.
  4. Roast for 22 to 25 minutes, turning the koftas with tongs at the 15-minute mark, until they are browned and register 160°F (71°C) in the center and the vegetables are tender with charred edges and the tomatoes have burst.
  5. Squeeze the juice of half the lemon over the whole tray, crumble the feta on top, and let it sit 3 minutes so the cheese softens in the pan juices. Cut the remaining lemon into wedges and serve straight from the tray.

Chef's tips

Nutrition (per serving, estimated)

520calories
28gprotein
15gcarbs
38gfat
Estimates only — values vary with brands and portions.

Made with Sprig

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