Sprig Originals's kitchen / 7-Layer Taco Dip

7-Layer Taco Dip

By Sprig Originals · with credit

Adapted from everydayfamilycooking.com

⏱ 15 min🍽 Serves 15👨‍🍳 easymexican
VegetarianPescatarianGluten-Free
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Every good part of a taco stacked into one 13x9 dish: refried beans, taco-seasoned cream cheese, guacamole, salsa, cheese, olives and fresh tomato. No baking, no reheating, and it goes straight from the fridge to the table with a bag of chips.

7-Layer Taco Dip

Ingredients

Instructions

  1. Spoon the refried beans into a 13x9-inch dish and spread them into one even layer all the way to the corners. If the beans are stiff, stir them in a bowl with a spoon for a few seconds first so they spread without dragging.
  2. In a bowl, beat the softened cream cheese with the sour cream and taco seasoning until completely smooth and no lumps remain, about 1-2 minutes.
  3. Dollop the cream cheese mixture over the beans and spread it gently into an even layer, working from the center outward so the beans stay put.
  4. Spread the guacamole over the cream cheese layer, then spoon the chunky salsa over the guacamole and smooth it out.
  5. Scatter the shredded cheese evenly over the top, then finish with the drained black olives and diced tomatoes.
  6. Serve right away with tortilla chips, or cover and chill up to 3 days. Let it sit out 15-20 minutes before serving so the layers soften.

Chef's tips

Nutrition (per serving, estimated)

199calories
7gprotein
12gcarbs
14gfat
Estimates only — values vary with brands and portions.

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