Sprig Originals's kitchen / Crispy Boneless Chicken Wings (Buffalo or BBQ)

Crispy Boneless Chicken Wings (Buffalo or BBQ)

By Sprig Originals · cooked up in Sprig
⏱ 45 min🍽 Serves 4👨‍🍳 easyamerican
High-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Boneless wings done the way sports-bar versions wish they were: chunks of dark-meat chicken thigh brined in buttermilk, dredged in a cornstarch-heavy coating, and fried (or air-fried) once until the crust shatters. The sauce — classic buffalo or a smoky brown-sugar BBQ — goes on in the last thirty seconds, so the coating stays crackly all the way to the table.

Crispy Boneless Chicken Wings (Buffalo or BBQ)

Ingredients

Chicken and marinade
Cornstarch dredge
For frying
Buffalo sauce
Smoky BBQ sauce (alternative)
To serve

Instructions

  1. Trim any large pockets of fat from the chicken thighs and cut them into 1 1/4-inch chunks — a little bigger than you think, since they shrink. You should get about 30 pieces.
  2. In a bowl, whisk the buttermilk, 1 tablespoon hot sauce, 1 1/2 teaspoons salt, and garlic powder. Add the chicken, toss to coat, cover, and refrigerate at least 20 minutes and up to 8 hours.
  3. Make your sauce while the chicken marinates. For buffalo: combine the hot sauce, butter, honey, vinegar, and garlic powder in a small saucepan over medium-low heat and whisk until the butter melts and the sauce is glossy, 2 to 3 minutes; do not boil. For BBQ: simmer all BBQ ingredients in a small saucepan over medium-low heat for 6 to 8 minutes, stirring, until slightly thickened. Keep warm off the heat.
  4. In a large bowl, whisk together the cornstarch, flour, 1 1/2 teaspoons salt, smoked paprika, onion powder, black pepper, and baking powder.
  5. Lift the chicken from the buttermilk a few pieces at a time, letting the excess drip off for a second, and drop into the dredge. Toss and press firmly so the coating clings in craggy patches, then move to a wire rack. Repeat with all the chicken and let the coated pieces rest on the rack for 10 minutes so the dredge hydrates and sets.
  6. TO DEEP-FRY: Heat 2 inches of oil in a heavy Dutch oven to 350°F. Fry the chicken in 3 batches, 5 to 6 minutes per batch, turning once, until deep golden and the interior reads 175°F on an instant-read thermometer. Return the oil to 350°F between batches and drain the finished pieces on a clean wire rack — never on paper towels, which steam the crust soft.
  7. TO AIR-FRY: Preheat the air fryer to 400°F. Spray or brush the coated chicken all over with neutral oil until no dry white patches remain. Arrange in a single layer with space between pieces and cook 14 to 16 minutes, shaking the basket at the 8-minute mark, until crisp, browned, and 175°F inside. Work in 2 batches.
  8. Sauce only what you'll eat right now. Put half the hot chicken in a large bowl, spoon over about half the warm sauce, and toss for no more than 15 to 20 seconds — just enough to coat. Turn out onto a platter immediately.
  9. Repeat with the remaining chicken and sauce and serve at once with blue cheese or ranch and celery and carrot sticks.

Chef's tips

Nutrition (per serving, estimated)

1180calories
48gprotein
89gcarbs
73gfat
Estimates only — values vary with brands and portions.

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