Sprig Originals's kitchen / Jamaican Curry Goat

Jamaican Curry Goat

By Sprig Originals · with credit

Adapted from jamaicanfoodsandrecipes.com

⏱ 2 hr 20 min🍽 Serves 3👨‍🍳 mediumcaribbean
Gluten-FreeDairy-FreeHigh-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Goat meat marinated overnight in curry powder, allspice, scotch bonnet and thyme, then browned in bloomed curry oil and simmered slowly until it falls off the bone in a thick golden gravy. Diced potato goes in at the end to thicken the sauce and soak up the spice — serve it over rice and peas or with roti.

Jamaican Curry Goat

Ingredients

Meat and marinade
For the pot

Instructions

  1. Wash the goat meat in a bowl of cool water with the lime juice and vinegar, rubbing the pieces clean. Drain well and pat off any excess liquid.
  2. Put the drained meat in a large bowl with 1½ tablespoons of the curry powder, the salt, all-purpose seasoning, pimento berries, grated ginger, scotch bonnet (left whole and pricked once if you want gentle heat, chopped if you want it fiery), scallions, sliced onions, garlic and 1 sprig of thyme. Drizzle over 2 tablespoons of the coconoil oil and massage everything into the meat with your hands.
  3. Cover and refrigerate for at least 2 hours, or overnight for the deepest flavour. Let it sit out for 20 minutes before cooking.
  4. Heat the remaining 2 tablespoons of coconut oil in a heavy pot over medium heat, then stir in the last 1 tablespoon of curry powder. Let it sizzle for 30 to 60 seconds until fragrant and darkened — watch it closely, burnt curry powder will turn the whole pot bitter.
  5. Add the marinated goat with all its seasonings and turn the heat up slightly. Sear, turning the pieces, for 8 to 10 minutes until browned on all sides and the pot smells rich.
  6. Crumble in the stock cube and pour in enough water to just cover the meat, about 4 cups. Bring to a boil, then reduce to a low simmer, cover and cook for 1 hour 30 minutes to 2 hours, until the goat is fork-tender. Check every 30 minutes and top up with a splash of hot water if the level drops below the meat.
  7. Stir in the diced potato and the remaining sprig of thyme. Simmer uncovered on low for 15 to 20 minutes, until the potato is soft and starting to break down and the gravy has thickened to coat the meat.
  8. Taste and adjust the salt, fish out the whole scotch bonnet and thyme stems, and serve hot over rice and peas or with roti.

Chef's tips

Nutrition (per serving, estimated)

528calories
49gprotein
18gcarbs
28gfat
Estimates only — values vary with brands and portions.

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