Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Silky wok-blistered eggplant in a glossy sweet-sour-garlicky sauce with crumbles of ginger pork — the classic Sichuan "fish-fragrant" flavor built without soy sauce, sugar or cornstarch. Coconut aminos, honey and cider vinegar do the work, and a spoonful of tapioca starch gives the sauce that restaurant cling.
Ingredients
Eggplant and pork
1 1/4 lb Chinese or Japanese eggplant (about 3 slender eggplants)
1 tsp fine sea salt
4 tbsp avocado oil, divided
1/2 lb ground pork
5 cloves garlic, finely minced
1 tbsp fresh ginger, finely minced
1 fresh red chili, thinly sliced (or 3/4 tsp crushed red pepper flakes)
4 scallions, white and green parts separated, sliced
Fish-fragrant sauce
1/3 cup chicken broth
3 tbsp coconut aminos
2 tbsp apple cider vinegar
1 tbsp honey
2 tsp tomato paste
1 1/2 tsp tapioca starch
1 tsp toasted sesame oil
To finish
1 tsp toasted sesame seeds
2 tbsp fresh cilantro leaves
Instructions
Trim the eggplants and cut them on a sharp diagonal into 3/4-inch-thick oval slices, then cut any wide slices in half so all pieces are roughly the size of your thumb. Toss in a colander with the 1 teaspoon salt and let stand 10 minutes; pat very dry with paper towels. This draws out water so the eggplant browns instead of steaming.
In a small bowl, whisk together the chicken broth, coconut aminos, cider vinegar, honey, tomato paste, tapioca starch and sesame oil until completely smooth. Set within reach of the stove — once the wok is hot, everything moves fast.
Heat 3 tablespoons of the avocado oil in a 12-inch skillet or carbon-steel wok over medium-high heat until it shimmers, about 2 minutes. Add the eggplant in a single layer (work in two batches if crowded) and cook undisturbed 3 minutes, until deeply browned on the underside. Turn and cook 3 to 4 minutes more, until the pieces are blistered, collapsing and tender when pressed. Transfer to a plate.
Add the remaining 1 tablespoon oil to the pan and raise heat to high. Add the ground pork, press it flat, and let it sear undisturbed 2 minutes. Break it into coarse crumbles and cook 3 minutes more, until no pink remains and the edges are crisp.
Push the pork to one side and add the garlic, ginger, sliced chili and scallion whites to the bare part of the pan. Stir constantly for 45 to 60 seconds, until intensely fragrant but not browned, then stir into the pork.
Whisk the sauce once more and pour it in. It will bubble immediately; stir for 45 seconds until it thickens to a glossy glaze that coats a spoon.
Return the eggplant to the pan along with the scallion greens. Fold gently for 1 to 2 minutes, spooning sauce over the pieces, until everything is hot and lacquered. Taste and add a splash more vinegar for brightness or a few drops of honey if it needs rounding.
Slide onto a warm platter, scatter with sesame seeds and cilantro, and serve right away — on its own, or over cauliflower rice or roasted sweet potato cubes.
Chef's tips
Slender Chinese or Japanese eggplant has thinner skin and fewer seeds than globe eggplant, so it turns creamy in minutes; if you can only find globe eggplant, cut it into 1-inch cubes and add 2 to 3 minutes to the searing time.
Eggplant drinks oil, so add it all at once at the start rather than dribbling more into the pan — a hot, well-oiled surface is what gives you blistered edges instead of soggy sponge.
Swap the pork for ground chicken thigh or 8 ounces of peeled shrimp (sear the shrimp just 90 seconds and add it back at the very end with the eggplant).
Nutrition (per serving, estimated)
420calories
22gprotein
18gcarbs
30gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Sichuan Blistered Eggplant with Sizzling Pork was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.