Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
A keto take on Taiwan's beloved san bei ji: chicken thighs braised hard in toasted sesame oil, soy sauce and rice wine until the sauce reduces to a glossy, garlicky glaze, then finished with a huge handful of Thai basil that wilts into the pan. A sugar-free sweetener stands in for the usual rock sugar, and buttery cauliflower rice soaks up every drop.
Ingredients
Chicken and aromatics
2 lb boneless skinless chicken thighs, cut into 2-inch pieces
1/2 tsp kosher salt
1/4 tsp white pepper
3 tbsp toasted sesame oil
1 tbsp avocado oil
2 inch piece fresh ginger, peeled and cut into thin coins
10 clove garlic, peeled and left whole
4 whole dried red chiles, halved
4 whole scallions, cut into 2-inch lengths, white and green parts separated
Pat the chicken thigh pieces very dry with paper towels and toss with 1/2 teaspoon kosher salt and the white pepper. Let them sit at room temperature while you prep the aromatics — dry chicken is what gives you browning instead of steaming.
Heat a 12-inch skillet or wok over medium heat and add the sesame oil and avocado oil. Add the ginger coins, whole garlic cloves and dried chiles and fry gently for 3 to 4 minutes, stirring often, until the ginger edges curl and the garlic turns pale gold. Do not let the garlic darken past golden or the sauce will taste bitter.
Turn the heat to medium-high and add the chicken in a single layer along with the scallion whites. Sear undisturbed for 4 minutes, then turn the pieces and sear 3 minutes more, until most surfaces are browned.
Pour in the soy sauce, sherry, chicken broth and sweetener. Stir to dissolve the sweetener and scrape up any browned bits from the pan bottom. Bring to a boil, then reduce to a steady simmer, cover, and cook for 8 minutes.
Uncover, raise the heat to medium-high, and boil the sauce down for 6 to 9 minutes, stirring and turning the chicken every minute or two, until the liquid is reduced to a syrupy glaze that coats the pieces and the chicken registers 175°F on an instant-read thermometer.
While the chicken reduces, melt the butter in a second large skillet over medium-high heat. Add the cauliflower rice and 1/2 teaspoon salt and cook, stirring occasionally, for 6 to 8 minutes, until the moisture has cooked off and some grains are lightly browned. Keep warm.
Kill the heat under the chicken, add the Thai basil and scallion greens, and toss for about 30 seconds until the basil just wilts into the glaze. Taste and add a splash more soy sauce if needed.
Spoon the cauliflower rice into shallow bowls, top with the chicken and all the pan glaze, and scatter with toasted sesame seeds. Serve immediately, while the basil is still fragrant.
Chef's tips
Use only toasted (dark) sesame oil for flavor, but keep the heat at medium while frying the aromatics — it scorches faster than neutral oil.
No Thai basil? Italian basil works, though it is sweeter and less anise-like; add it off the heat the same way.
If your sauce reduces before the chicken is cooked through, add 2 tablespoons of broth at a time; if the chicken is done and the sauce is still loose, lift the chicken out and boil the liquid hard for 2 minutes, then return the chicken.
Squeeze the cooked cauliflower rice in a clean towel first if using frozen and it seems watery — drier rice browns better and won't dilute the glaze.
Nutrition (per serving, estimated)
562calories
47gprotein
14gcarbs
33gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Three-Cup Sesame Chicken with Thai Basil was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.