Sprig Originals's kitchen / Air Fryer Paneer Tikka with Charred Onions

Air Fryer Paneer Tikka with Charred Onions

By Sprig Originals · cooked up in Sprig
⏱ 27 min🍽 Serves 4👨‍🍳 easyindian
VegetarianPescatarianGluten-Free
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Cubes of paneer and sweet red onion wedges tumbled in a spiced yogurt marinade and blasted in the air fryer until the edges blacken and the cheese goes soft and squeaky inside. Everything cooks in one basket in about 12 minutes, so it works as a weeknight main over rice or as a hands-on starter with chutney.

Air Fryer Paneer Tikka with Charred Onions

Ingredients

Marinade
For the basket

Instructions

  1. In a large bowl, whisk together the yogurt, ginger-garlic paste, garam masala, Kashmiri chili powder, oil and salt until smooth and brick-red.
  2. Add the paneer cubes and red onion pieces and fold gently with a spatula so every piece is coated but the paneer stays whole. Let sit at room temperature for 10 minutes while the air fryer heats.
  3. Preheat the air fryer to 400°F (200°C) for 3 minutes.
  4. Lift the paneer and onion out of the bowl, letting thick marinade cling but excess drip off, and spread in a single layer in the basket — work in two batches if they overlap. Air fry at 400°F (200°C) for 12 minutes, pulling the basket out at the 7-minute mark to turn the pieces with tongs.
  5. The paneer is ready when the marinade has dried onto the cubes and the edges and onion tips are blackened in spots. Let it rest in the basket for 2 minutes, then tip onto a platter and serve hot.

Chef's tips

Nutrition (per serving, estimated)

321calories
18gprotein
10gcarbs
22gfat
Estimates only — values vary with brands and portions.

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