Sprig Originals's kitchen / Coconut Chicken Tikka Rice Bake

Coconut Chicken Tikka Rice Bake

By Sprig Originals · cooked up in Sprig
⏱ 1 hr 15 min🍽 Serves 6👨‍🍳 easyindian
Gluten-FreeHigh-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Yogurt-spiced chicken thighs bake right on top of basmati rice simmering in coconut milk, so the grains soak up all the curry drippings. Everything goes into one 9x13 dish raw, comes out an hour later as a full dinner, and reheats beautifully all week.

Coconut Chicken Tikka Rice Bake

Ingredients

Chicken
Rice Bake

Instructions

  1. Heat the oven to 400°F (200°C). Rinse the basmati rice in a sieve under cold water until the water runs mostly clear, then drain well.
  2. In a bowl, toss the chicken thighs with the yogurt, garlic, ginger, 1 tablespoon of the curry powder, 1 teaspoon of the garam masala and 1 teaspoon of the salt until evenly coated. Leave it to sit while you build the rice.
  3. In a 9x13-inch baking dish, stir together the drained rice, sliced onion, coconut milk, chicken broth, the remaining 1.5 tablespoons curry powder, remaining 1/2 teaspoon garam masala and remaining 1 teaspoon salt. Spread the rice into an even layer and dot the butter over the top.
  4. Lay the yogurt-coated chicken thighs over the rice in a single layer, scraping any marinade left in the bowl over them. Cover the dish tightly with foil.
  5. Bake covered for 45 minutes, until the rice has absorbed most of the liquid and the chicken is cooked through.
  6. Uncover, scatter the frozen peas over the rice around the chicken, and bake uncovered for 15 minutes more, until the peas are hot, the liquid is fully absorbed and the chicken registers 165°F (74°C) at its thickest point.
  7. Rest 10 minutes, then fluff the rice around the chicken with a fork and scatter the cilantro over the top before serving.

Chef's tips

Nutrition (per serving, estimated)

623calories
35gprotein
64gcarbs
25gfat
Estimates only — values vary with brands and portions.

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