Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Spiced ground beef kneaded until it turns tacky, so it grips the skewer and chars instead of crumbling. Rolled up in warm flatbread with tomato, sumac onions, herbs and a garlicky tahini-yogurt sauce — a fast weeknight version of the wrap you'd grab at a Mediterranean grill counter.
Ingredients
Kofta
1.25 lb ground beef, 80/20
1/2 cup grated yellow onion, squeezed dry
1/3 cup finely chopped flat-leaf parsley
3 cloves garlic, grated
1.5 tsp ground cumin
1 tsp ground coriander
1 tsp sweet paprika
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
1.5 tsp kosher salt
1/2 tsp black pepper
2 tbsp plain breadcrumbs
Tahini-Yogurt Sauce
1/2 cup whole-milk plain yogurt
1/3 cup tahini
3 tbsp lemon juice
1 clove garlic, grated
3 tbsp cold water, plus more as needed
1/2 tsp kosher salt
To Assemble
4 large flatbreads or lavash
1/2 medium red onion, thinly sliced
1 tsp ground sumac
2 medium tomatoes, thinly sliced
1 cup shredded romaine or little gem lettuce
1/2 cup pickled turnips or dill pickle spears (optional)
2 tbsp olive oil, for brushing
Instructions
Grate the onion on the large holes of a box grater, then pile it into a clean kitchen towel and squeeze hard over the sink until it stops dripping — you want about 1/2 cup of dry pulp. Excess onion water is the main reason kofta fall apart.
In a large bowl, combine the ground beef, squeezed onion, parsley, garlic, cumin, coriander, paprika, cinnamon, cayenne, salt, black pepper and breadcrumbs. Now knead: press and smear the mixture against the side of the bowl with the heel of your hand for a full 3 to 4 minutes, until it looks pasty and visibly sticks to your palm when you press and lift. This is the step that makes the kofta hold on the grill.
Cover and chill the mixture for at least 15 minutes (up to overnight). Meanwhile, toss the sliced red onion with the sumac and a pinch of salt and set aside to soften.
Whisk the yogurt, tahini, lemon juice, grated garlic and salt in a bowl. It will seize up and stiffen — keep whisking in cold water a tablespoon at a time until it's smooth and pourable, like heavy cream. Taste and add more lemon or salt as needed.
Divide the chilled meat into 8 equal portions. With wet hands, mold each around a flat metal skewer (or shape into a 5-inch log if grilling without skewers), pressing to a uniform 1-inch thickness and pinching the ends firmly to seal. Ridge the surface with your fingertips for extra char.
Heat a grill to medium-high, about 425-450°F, and scrub the grates clean, then oil them well. Alternatively, heat a cast-iron grill pan over medium-high for 5 minutes.
Grill the kofta undisturbed for 4 to 5 minutes, until a deep crust forms and they release cleanly from the grates. Turn once and cook 3 to 4 minutes more, to an internal temperature of 160°F. Move to a plate and rest 5 minutes.
While the kofta rest, brush the flatbreads lightly with olive oil and warm them on the grill for 20 to 30 seconds per side, until pliable and lightly blistered.
Build each wrap: streak tahini-yogurt down the center of a flatbread, add lettuce, tomato slices, sumac onions and pickles, then slide 2 kofta off the skewer on top. Drizzle with more sauce, fold the bottom up, roll tightly, and wrap the lower half in foil or parchment to eat.
Serve immediately, with the remaining sauce on the side.
Chef's tips
The knead is non-negotiable — if the mixture doesn't tack to your hand, keep working it. A stand mixer with the paddle on low for 90 seconds does the same job.
No skewers? Shape into thick oval patties instead; they're far less likely to sag through the grates.
Cook one tiny test patty in a skillet before shaping the rest so you can adjust the salt and cayenne.
The meat mixture freezes well: shape logs, freeze on a sheet pan, then bag. Grill from thawed.
For an even quicker weeknight version, cook the kofta in a hot cast-iron skillet with a teaspoon of oil — you'll get a crust nearly as good as the grill's.
Nutrition (per serving, estimated)
820calories
38gprotein
71gcarbs
42gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Grilled Beef Kofta Wraps with Tahini-Yogurt was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.