Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
A cool, crunchy chickpea chaat you assemble entirely with a knife and a bowl — no pan, no kettle, no heat of any kind. Canned chickpeas get lightly crushed so they soak up lime and chaat masala, then everything is piled over a tangy mint yogurt and showered with shop-bought sev for crunch. Ten minutes of chopping gets you a light supper or a big sharing snack.
Ingredients
Mint Yogurt
300 g Greek yogurt
20 g fresh mint leaves, finely chopped
1 tsp fine sea salt (divided use)
Chaat
2 400g cans chickpeas
1 large cucumber
2 medium ripe tomatoes
1/2 small red onion
2 limes
2 tsp chaat masala
40 g sev (crisp chickpea-flour noodles)
Instructions
In a small bowl, whisk the Greek yogurt with three-quarters of the chopped mint, the juice of half a lime, 1/2 teaspoon of the salt and 1/2 teaspoon of the chaat masala. Whisk in 2–3 tablespoons cold water, a spoonful at a time, until it is pourable like thick cream. Cover and leave in the fridge for at least 10 minutes so the mint flavours it.
Thinly slice the red onion and drop the slices into a bowl of cold water for 5 minutes to soften their raw bite, then drain well and pat dry on kitchen paper.
Drain and rinse the chickpeas under cold water, shake dry, tip into a large bowl and crush about a third of them roughly with a fork so they drink up the dressing. Dice the cucumber and tomatoes into 1 cm pieces (scoop out and discard any very watery tomato seeds).
Add the cucumber, tomato and drained onion to the chickpeas along with the juice of the remaining 1 1/2 limes, the remaining 1 1/2 teaspoons chaat masala and the remaining 1/2 teaspoon salt. Toss well and taste, adding more lime or chaat masala until it is sharp and savoury.
Spread the mint yogurt over a wide serving platter or divide between 4 bowls, pile the chaat on top, drizzle with any leftover yogurt, then scatter over the sev and the reserved mint. Serve straight away, while the sev is still crisp.
Chef's tips
Add the sev only at the table — it goes soft within a few minutes of hitting the yogurt. Crushed plain salted crisps or ready-made crunchy chickpea snacks work just as well.
Both the mint yogurt and the chickpea mixture can be made up to a day ahead and kept separately in the fridge; drain off any liquid from the chickpeas before assembling.
If you like heat, stir a finely chopped green chilli or a pinch of cayenne into the chickpeas; a drizzle of shop-bought tamarind chutney makes it sweeter and more like street-stall chaat.
Scoop it up with plain crackers or spoon it into little lettuce cups for a party.
Nutrition (per serving, estimated)
321calories
18gprotein
46gcarbs
8gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Chana Chaat with Mint Yogurt and Crispy Sev was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.