Sprig Originals's kitchen / Tofu and Mixed Vegetable Stir-Fry

Tofu and Mixed Vegetable Stir-Fry

By Sprig Originals · cooked up in Sprig
⏱ 40 min🍽 Serves 4👨‍🍳 easyvietnamese
PescatarianDairy-FreeHigh-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

A restaurant-style vegetable stir-fry built on one skill: the order you add things to the pan. Hard vegetables go in first, tender ones follow, and crisp-seared tofu comes back last so it never turns to mush. A soy-oyster-cornstarch sauce reduces in seconds and clings to every piece instead of pooling at the bottom of the plate.

Tofu and Mixed Vegetable Stir-Fry

Ingredients

Tofu
Sauce
Vegetables and Aromatics
To Serve

Instructions

  1. Press the tofu: cut the block crosswise into 1/2-inch slabs, lay them on a clean kitchen towel, top with a second towel and a flat pan, and let stand 15 minutes. Cut into 1-inch cubes, then toss gently in a bowl with 1 tablespoon cornstarch and 1/4 teaspoon salt until lightly coated.
  2. Whisk the sauce: in a small bowl combine the oyster sauce, soy sauce, 1 tablespoon water, 2 teaspoons cornstarch, sugar, sesame oil, and white pepper until no lumps remain. Set beside the stove — you will whisk it again right before it goes in the pan.
  3. Prep everything before the heat goes on. Group your vegetables into three piles: hard (carrot, broccoli, green beans), medium (bell pepper, onion, mushrooms), and tender (snow peas, scallion greens). Keep garlic, ginger, and scallion whites together in a separate small dish.
  4. Heat 2 tablespoons of the neutral oil in a 12-inch nonstick or carbon-steel skillet over medium-high until it shimmers, about 2 minutes. Add the tofu in a single layer and cook undisturbed 3 to 4 minutes, until a golden crust forms. Turn the pieces and sear 3 to 4 minutes more on a second side. Transfer to a plate.
  5. Add the remaining 1 tablespoon oil to the empty pan and raise the heat to high. Add the hard pile — carrot, broccoli, and green beans — and stir-fry 2 minutes, tossing every 20 seconds, until the broccoli edges brighten and begin to char in spots.
  6. Pour in the 1/4 cup water or broth, cover the pan, and steam 2 minutes. Uncover and let any remaining liquid cook off, about 30 seconds. The broccoli should be crisp-tender when pierced with a knife tip.
  7. Add the medium pile — bell pepper, onion, and mushrooms — and stir-fry 3 minutes over high heat until the mushrooms release their moisture and it evaporates and the onion wedges are translucent at the edges.
  8. Push the vegetables to the perimeter, add the garlic, ginger, and scallion whites to the center, and stir-fry 30 to 45 seconds, until fragrant but not browned. Toss to combine with the vegetables.
  9. Return the tofu to the pan along with the snow peas and scallion greens. Whisk the sauce once more and pour it around the edge of the pan, then toss constantly for 45 to 60 seconds. The sauce will thicken and turn glossy the moment it hits the hot metal and should coat every piece with no puddle in the pan. If it tightens too much, splash in 1 tablespoon water.
  10. Taste and add a few drops of soy sauce if needed. Serve immediately over jasmine rice, showered with cilantro and sesame seeds, with lime wedges for squeezing at the table.

Chef's tips

Nutrition (per serving, estimated)

487calories
17gprotein
75gcarbs
14gfat
Estimates only — values vary with brands and portions.

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