Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Herb-packed lamb meatballs get a golden crust in olive oil, then rest on bright lemon-dill cauliflower rice with a crunchy cucumber, tomato and kalamata relish spooned over the top. Grain-free and dairy-free, but it eats like a full taverna plate — juicy, lemony and loaded with fresh mint and oregano.
Ingredients
Keftedes (lamb meatballs)
1.5 lb ground lamb
1/2 cup grated yellow onion, squeezed dry
3 cloves garlic, finely minced
1 large egg
1/3 cup almond flour
3 tbsp fresh mint, finely chopped
3 tbsp fresh flat-leaf parsley, finely chopped
2 tsp dried oregano
1 tsp lemon zest
1.25 tsp kosher salt
1/2 tsp black pepper
3 tbsp extra-virgin olive oil, for frying
Lemon-dill cauliflower rice
1 large head cauliflower (about 2 lb), or 6 cups riced cauliflower
2 tbsp extra-virgin olive oil
2 cloves garlic, thinly sliced
3 tbsp fresh dill, chopped
2 tbsp lemon juice
3/4 tsp kosher salt
Cucumber-olive relish
1 medium English cucumber, diced small
1 cup cherry tomatoes, quartered
1/3 cup pitted kalamata olives, halved
1/4 small red onion, slivered
2 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
1/2 tsp dried oregano
1 pinch kosher salt
To serve
1 lemon, cut into wedges
2 tbsp fresh mint leaves, torn
Instructions
Grate the onion on the large holes of a box grater, then wrap it in a clean kitchen towel or paper towels and wring out as much liquid as you can — this keeps the meatballs from steaming instead of browning.
In a large bowl, combine the ground lamb, squeezed onion, minced garlic, egg, almond flour, mint, parsley, oregano, lemon zest, 1 1/4 tsp salt and the black pepper. Mix with your hands just until evenly combined, about 30 seconds; overworking makes the keftedes dense. Cover and chill 15 minutes while you prep everything else.
Make the relish: toss the cucumber, cherry tomatoes, olives, red onion, 2 tbsp olive oil, red wine vinegar, oregano and a pinch of salt in a bowl. Set aside at room temperature so the flavors marry.
Rice the cauliflower: cut the head into florets and pulse in a food processor in two batches, 8 to 10 short pulses each, until it looks like coarse rice. Don't over-process into mush.
Roll the chilled lamb mixture into 20 balls, about 1 1/2 inches each (a scant 2 tablespoons per ball), rolling with lightly oiled hands.
Heat 3 tbsp olive oil in a large skillet over medium-high until it shimmers. Add the meatballs in two batches, leaving space between them, and cook 8 to 10 minutes per batch, turning every 2 minutes, until deeply browned on all sides and 160°F at the center. Transfer to a plate and tent loosely with foil.
Wipe the skillet, add 2 tbsp olive oil and the sliced garlic, and cook over medium heat for 45 seconds until fragrant but not browned. Add the riced cauliflower and 3/4 tsp salt, raise heat to medium-high, and cook 5 to 6 minutes, stirring every minute, until the cauliflower is tender with a few toasty golden spots.
Off the heat, stir the dill and lemon juice into the cauliflower rice. Taste and adjust salt and lemon.
Spread the cauliflower rice on a platter, pile the keftedes on top, spoon the cucumber-olive relish and its juices over everything, and scatter with torn mint. Serve with lemon wedges.
Chef's tips
Ground beef, or a 50/50 mix of beef and lamb, works if lamb is too rich for your table — keep the seasoning identical.
No food processor? Grate the cauliflower on the large holes of a box grater; it takes about 5 minutes for a whole head.
The raw meatball mixture holds up to 24 hours in the fridge and actually tastes better the next day — the oregano and mint bloom overnight.
Leftover keftedes reheat well in a 350°F oven for 8 minutes, and any extra relish is excellent spooned over grilled chicken or eggs.
Nutrition (per serving, estimated)
721calories
33gprotein
18gcarbs
58gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Greek Lamb Meatballs with Lemon-Dill Cauliflower Rice was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.