Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Thick asparagus spears cooked fast over high heat until they blister and sweeten, then hit with lemon, flaky salt and shaved Parmesan. A ridged grill pan on the stove gives you the same char marks as an outdoor grill, so this works year-round as a five-minute Italian steakhouse side.
Snap or trim the woody bottoms off the asparagus: bend one spear near the base until it breaks, then cut the rest to match, usually 1 to 2 inches off. If the spears are very thick (thicker than your index finger), peel the bottom 2 inches lightly with a vegetable peeler.
Pat the spears completely dry with a towel. Wet asparagus steams instead of charring. Toss in a wide dish or on a sheet pan with 2 tablespoons olive oil, the kosher salt and black pepper, rolling them so every side is coated.
Heat a cast-iron grill pan over medium-high for 4 to 5 minutes until a drop of water evaporates on contact within a second or two, or heat an outdoor grill to high (about 500°F) with the grates scraped clean. Do not oil the pan; the asparagus carries enough.
Lay the spears across the ridges in a single layer, perpendicular to the grooves so they can't fall through, leaving a little space between them. Work in two batches rather than crowding the pan.
Grill undisturbed for 3 to 4 minutes, until the underside has dark char marks and the color has turned bright green. Roll each spear a quarter turn with tongs and grill 2 to 3 minutes more, until the thickest part is just tender when pierced with a knife tip but the spear still holds itself straight when lifted. Total time is 5 to 7 minutes; thinner spears may be done in 4.
Move the finished asparagus to a warm platter. Place the lemon halves cut-side down on the hot pan for 1 to 2 minutes until caramelized and lightly charred.
Squeeze the grilled lemon generously over the asparagus, catching the seeds. Drizzle with the remaining tablespoon of olive oil, scatter over the shaved Parmesan and flaky salt, and add red pepper flakes if you like. Serve warm or at room temperature.
Chef's tips
Buy the thickest spears in the case. Thick asparagus can take real high heat long enough to char on the outside while staying juicy inside; thin spears go limp before they get any color.
No grill pan? Use a heavy cast-iron skillet in a single layer, or broil on the top rack 4 inches from the element for 6 to 8 minutes, turning once.
For a fine-dining finish, whisk 1 teaspoon lemon zest and 1 minced anchovy into the finishing oil, or top with a soft-cooked egg and let the yolk run into the spears.
Leftovers are excellent cold: chop and toss with white beans, more lemon and Parmesan for a next-day salad.
Nutrition (per serving, estimated)
181calories
9gprotein
8gcarbs
14gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Charred Grilled Asparagus with Lemon and Parmesan was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.