Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Juicy pan-fried lamb and feta meatballs bound with almond flour instead of breadcrumbs, spiked with oregano, mint and grated onion, then piled onto a thick cucumber tzatziki with plenty of olive oil. All the flavor of a taverna platter with nothing starchy in sight.
Ingredients
Keftedes
1.5 lb ground lamb
1/2 cup crumbled feta
1/3 cup almond flour
1 large egg
1/2 small yellow onion, grated on a box grater
3 cloves garlic, finely minced
3 tbsp fresh mint, finely chopped
2 tbsp fresh flat-leaf parsley, finely chopped
2 tsp dried oregano
1 tsp ground cumin
1.25 tsp kosher salt
1/2 tsp black pepper
3 tbsp extra-virgin olive oil, for frying
Lemon-Dill Tzatziki
1.5 cups full-fat plain Greek yogurt
1 medium English cucumber
1 clove garlic, grated
3 tbsp fresh dill, chopped
1 tbsp lemon juice
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt
To serve
1/2 cup Kalamata olives
1 cup cherry tomatoes, halved
1 tbsp extra-virgin olive oil
1 lemon, cut into wedges
Instructions
Make the tzatziki first: grate the cucumber on the large holes of a box grater, then squeeze it hard in a clean kitchen towel over the sink until it gives up most of its liquid — you want about 3/4 cup of packed dry shreds. Stir it into the yogurt along with the grated garlic, dill, lemon juice, 2 tablespoons olive oil and 1/2 teaspoon salt. Refrigerate while you make the meatballs.
Squeeze the grated onion in your hand over the sink to drain off the watery juice, then put the drained pulp in a large bowl with the ground lamb, feta, almond flour, egg, minced garlic, mint, parsley, oregano, cumin, 1 1/4 teaspoons salt and the black pepper.
Mix with your hands just until evenly combined, about 30 seconds — overworking makes the keftedes dense. Let the mixture rest 10 minutes so the almond flour hydrates and the mix firms up.
With damp hands, roll into 20 meatballs about 1 1/2 inches across (roughly 1 1/2 tablespoons each). Set them on a plate.
Heat 3 tablespoons olive oil in a large heavy skillet over medium heat until it shimmers, about 2 minutes. Add half the meatballs, leaving space between them, and cook undisturbed 3 minutes until deeply browned on the bottom.
Turn and continue cooking, rolling them every 2 minutes, for 7 to 9 minutes total, until browned all over and the centers register 160°F on an instant-read thermometer. Transfer to a plate and repeat with the second batch, adding a little more oil if the pan looks dry.
Toss the cherry tomatoes with 1 tablespoon olive oil and a pinch of salt. Spread the tzatziki over a wide platter, pile the hot keftedes on top, and scatter over the tomatoes and olives.
Drizzle with any lamb drippings from the skillet, add lemon wedges, and serve warm.
Chef's tips
The grated onion is the secret to moist keftedes, but only if you squeeze the juice out first — otherwise the mixture is too wet to roll.
Chill the shaped meatballs up to 24 hours ahead; they hold their round shape even better after a rest in the fridge.
To cook hands-off, arrange the meatballs on a rimmed sheet pan, drizzle with olive oil, and roast at 425°F for 15 to 17 minutes.
Leftover keftedes are excellent cold, chopped over a chunky cucumber-feta salad with olive oil for lunch.
Nutrition (per serving, estimated)
782calories
42gprotein
14gcarbs
62gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Greek Lamb Keftedes with Lemon-Dill Tzatziki was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.