Sprig Originals's kitchen / Sheet-Pan Za'atar Salmon with Crispy Chickpeas and Zucchini

Sheet-Pan Za'atar Salmon with Crispy Chickpeas and Zucchini

By Sprig Originals · cooked up in Sprig
⏱ 43 min🍽 Serves 4👨‍🍳 easymediterranean
PescatarianGluten-FreeHigh-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Everything cooks on one tray: chickpeas and summer vegetables get a 15-minute head start so they blister and crisp, then za'atar-rubbed salmon fillets go straight onto the same pan to finish. Cherry tomatoes burst into a warm, garlicky dressing, and a shower of feta and lemon at the end makes it taste like far more work than it is.

Sheet-Pan Za'atar Salmon with Crispy Chickpeas and Zucchini

Ingredients

Sheet Pan
Fish and Finish

Instructions

  1. Heat the oven to 425°F (220°C) with a rack in the upper third. Pat the chickpeas very dry with a towel — this is what lets them crisp instead of steam.
  2. On a large rimmed sheet pan, toss the chickpeas, zucchini, cherry tomatoes, red onion and sliced garlic with 3 tablespoons olive oil, 1 tablespoon of the za'atar, 1 teaspoon salt and the black pepper. Spread into a single even layer, pushing the vegetables to the edges of the pan.
  3. Roast for 15 minutes, until the onion edges are browned and the tomatoes are just starting to split.
  4. Meanwhile, pat the salmon dry and rub it all over with the remaining 1 tablespoon olive oil, the remaining 1 tablespoon za'atar and 1/4 teaspoon salt. Pull the pan out, quickly stir the vegetables, then clear four spaces and nestle the fillets in skin-side down, laying a lemon round on each one.
  5. Return the pan to the oven and roast 10 to 12 minutes, until the thickest part of the salmon flakes at the edges and reads 125–130°F (52–54°C) on an instant-read thermometer. Squeeze the remaining lemon half over the whole pan, scatter with feta, and serve straight from the tray.

Chef's tips

Nutrition (per serving, estimated)

652calories
53gprotein
28gcarbs
36gfat
Estimates only — values vary with brands and portions.

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