Sprig Originals's kitchen / Air Fryer Beef Meatballs

Air Fryer Beef Meatballs

By Sprig Originals · with credit

Adapted from airfryerworld.com

⏱ 27 min🍽 Serves 4👨‍🍳 easyamerican
Dairy-FreeHigh-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

Juicy, well-seasoned beef meatballs that brown up in the air fryer in about 12 minutes, no skillet and no splattered stovetop. Spear them with toothpicks for a snack or simmer them into tomato sauce for pasta night.

Air Fryer Beef Meatballs

Ingredients

Instructions

  1. Heat the air fryer at 380°F (193°C) for 5 minutes while you mix the meat.
  2. In a large bowl, combine the ground beef, breadcrumbs, egg, Worcestershire sauce, onion powder, garlic powder, mustard powder if using, salt and a generous amount of black pepper. Mix with your hands just until everything is evenly distributed — stop as soon as it comes together so the meatballs stay tender.
  3. Lightly oil your hands and roll the mixture into 12 even meatballs, each a heaping 1/8 cup (a medium cookie scoop makes this fast and uniform).
  4. Spray the air fryer basket or tray with oil and arrange the meatballs in a single layer with a little space between them, working in batches if your basket is small. Mist the tops with oil.
  5. Air fry at 380°F (193°C) for 8 minutes, then turn each meatball and spray again if they look dry. Cook another 2–4 minutes, until browned and cooked through (165°F/74°C at the center). Serve on toothpicks, or slide them into warm tomato sauce for pasta, rice or a sandwich.

Chef's tips

Nutrition (per serving, estimated)

321calories
24gprotein
15gcarbs
17gfat
Estimates only — values vary with brands and portions.

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