Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.
Thin sole fillets rolled around a lump crab stuffing brightened with dill, lemon zest and a little feta, then baked in a shallow bath of white wine and lemon butter so the fish steams gently instead of drying out. The pan liquid reduces into a silky sauce you spoon right back over the rolls — a Greek-taverna take on a classic seafood entrée that looks far more difficult than it is.
Ingredients
Crab Stuffing
8 oz lump crabmeat, picked over for shell
3 tbsp panko breadcrumbs
2 tbsp mayonnaise
1 large egg yolk
1/4 cup crumbled feta cheese
2 tbsp chopped fresh dill
2 tbsp thinly sliced scallion
1 tsp finely grated lemon zest
1/2 tsp dried Greek oregano
1 tsp Dijon mustard
1/8 tsp cayenne pepper
1/4 tsp kosher salt
Sole Rolls
8 sole or flounder fillets (about 3 oz each, 1/4-inch thick)
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 tbsp extra-virgin olive oil
White Wine Lemon Butter
3/4 cup dry white wine (Assyrtiko, Sauvignon Blanc or Pinot Grigio)
1/4 cup clam juice or low-sodium chicken broth
5 tbsp cold unsalted butter, cut into cubes
2 garlic cloves, thinly sliced
2 tbsp fresh lemon juice, plus 1 lemon sliced into thin rounds
1 tbsp drained capers
1/4 tsp kosher salt
To Finish
2 tbsp chopped fresh dill or flat-leaf parsley
1 lemon, cut into wedges
Instructions
Heat the oven to 375°F. Rub a 9x13-inch baking dish (or a large oval gratin dish) with the 1 tablespoon olive oil and set aside.
Make the stuffing: in a medium bowl whisk together the mayonnaise, egg yolk, Dijon, lemon zest, oregano, cayenne and 1/4 teaspoon salt until smooth. Add the panko, feta, dill and scallion and stir to combine. Add the crabmeat last and fold gently with a rubber spatula 4 or 5 times only — you want to keep the lumps intact. Refrigerate while you prep the fish.
Pat the sole fillets very dry with paper towels and lay them skinned-side up (the whiter, slightly duller side) on a cutting board. Season both sides lightly with the 1 teaspoon salt and the black pepper. If any fillet has a thick center seam, run a knife tip down it or press it flat with your palm so it rolls without cracking.
Divide the crab stuffing into 8 portions (a scant 1/4 cup each). Mound one portion across the wider end of each fillet, leaving a 1/2-inch border, then roll up snugly toward the tail end. Set each roll seam-side down in the oiled baking dish, spacing them about 1/2 inch apart so the sauce can circulate. No toothpicks needed if they're packed side by side; use one per roll if they want to unfurl.
Build the braising liquid: in a small saucepan over medium heat, melt 2 tablespoons of the butter, add the sliced garlic and cook 45 seconds until fragrant but not browned. Pour in the white wine and clam juice, add the capers and 1/4 teaspoon salt, bring to a simmer and cook 2 minutes to burn off the raw alcohol.
Pour the hot wine mixture around — not over — the sole rolls so the stuffing stays exposed. Tuck the lemon rounds between the rolls and dot the tops with 1 tablespoon of the remaining butter, cut into small bits.
Bake, uncovered, on the middle rack for 18 to 22 minutes, until the fish is opaque and the stuffing registers 145°F on an instant-read thermometer inserted into the center of a roll. The tops should be just beginning to color at the edges. If you want more color, run the dish under the broiler for 60 to 90 seconds, watching closely.
Using a fish spatula, transfer the rolls to a warm platter or plates and tent loosely with foil. Pour the pan liquid into a small skillet (leave the lemon slices behind) and boil hard over medium-high heat for 3 to 4 minutes, until reduced to about 1/2 cup and slightly syrupy.
Off the heat, whisk in the remaining 2 tablespoons cold butter one cube at a time until the sauce is glossy and lightly thickened, then whisk in the 2 tablespoons lemon juice. Taste and add salt only if needed — the capers and feta carry a lot of seasoning.
Spoon the sauce over and around the sole rolls, shower with the chopped dill and serve immediately with lemon wedges, plus roasted potatoes or rice pilaf to catch the sauce.
Chef's tips
Buy the thinnest fillets you can find — anything thicker than about 1/3 inch resists rolling and will crack. Petrale sole, Dover sole, flounder and even fluke all work. If your fillets are large, cut them lengthwise and use 8 similar-sized pieces.
Pasteurized refrigerated lump crab (the tubs in the seafood case) is worth the money here; canned shelf-stable crab is stringy and washed-out. Drain it well and never squeeze it.
Fold, don't stir, the crab in — and chill the stuffing 15 minutes before rolling. Cold stuffing holds its shape and won't leak out during baking.
The wine goes around the rolls, not on top: that turns the oven into a gentle steam bath for the fish while the stuffing stays dry enough to brown.
145°F is the number that matters. Sole overcooks in about 90 seconds, so start checking at 18 minutes.
Assemble the rolls up to 6 hours ahead, cover and refrigerate. Add the hot wine mixture just before baking and add 3 to 4 minutes to the bake time.
Nutrition (per serving, estimated)
413calories
38gprotein
5gcarbs
25gfat
Estimates only — values vary with brands and portions.
Made with Sprig
Crab-Stuffed Sole Rolls in White Wine Lemon Butter was created in Sprig — the AI chef that turns any craving into a complete recipe, plans your week, and shops with one smart list.