Sprig Originals's kitchen / BBQ Ranch Grilled Chicken Chopped Salad

BBQ Ranch Grilled Chicken Chopped Salad

By Sprig Originals · cooked up in Sprig
⏱ 45 min🍽 Serves 4👨‍🍳 easyamerican
Gluten-FreeHigh-Protein
Worked out from this recipe's ingredients. If you're cooking for an allergy, always read the full ingredient list.

A steakhouse-sized chopped salad built on charred, BBQ-glazed chicken and a double-dressing trick: buttermilk ranch tossed through the greens, tangy barbecue sauce drizzled over the top. Sweet corn, black beans, sharp cheddar and a pile of tortilla strips you fry yourself in five minutes give it the crunch that bagged strips never deliver.

BBQ Ranch Grilled Chicken Chopped Salad

Ingredients

Chicken and BBQ glaze
Buttermilk ranch
Crispy tortilla strips
Salad

Instructions

  1. Butterfly the chicken: lay each breast flat and slice horizontally through the thickest side to make 2 thin cutlets, about 1/2 inch thick (4 pieces total). Pat dry. Toss in a bowl with 1 tbsp oil, the smoked paprika, garlic powder, cumin, brown sugar, 1 tsp salt and 1/2 tsp pepper. Let sit at room temperature 15 minutes while you make the ranch and strips.
  2. Make the ranch: whisk the mayonnaise, sour cream, 1/4 cup buttermilk, dill, chives, parsley, grated garlic, lemon juice, onion powder, 1/2 tsp salt and 1/4 tsp pepper in a bowl until smooth. It should coat a spoon but pour easily; thin with buttermilk 1 tsp at a time. Refrigerate at least 15 minutes so the herbs bloom.
  3. Fry the tortilla strips: stack the tortillas and cut into 1/4-inch-wide strips. Heat 1/2 cup oil in a small skillet over medium-high until it shimmers and a strip sizzles immediately, about 350°F. Fry in 3 batches, stirring, until deep golden and stiff, 60 to 90 seconds per batch. Transfer to a paper-towel-lined plate and salt right away. Set aside uncovered so they stay crisp.
  4. Stir 1/2 cup barbecue sauce with the cider vinegar in a small bowl; this thinned sauce is your glaze. Keep the remaining 1/4 cup barbecue sauce separate for finishing.
  5. Heat a grill to medium-high (about 450°F) or set a cast-iron grill pan or heavy skillet over medium-high heat for 3 minutes. Oil the grates or pan lightly. Cook the cutlets, undisturbed, 4 minutes until deeply charred on the first side.
  6. Flip the chicken, brush the seared side with the thinned barbecue glaze, and cook 3 minutes more. Flip once more, brush the second side, and cook 1 to 2 minutes until the glaze is tacky and an instant-read thermometer reads 165°F at the thickest point. Move to a cutting board and rest 5 minutes, then slice across the grain into 1/2-inch strips.
  7. In a large wide bowl, combine the romaine, corn, black beans, cherry tomatoes and red onion. Add 2/3 cup of the ranch and toss with tongs until every leaf is lightly coated, adding more ranch a spoonful at a time if it looks dry.
  8. Divide the dressed greens among 4 wide bowls or plates. Top each with sliced chicken, shredded cheddar, avocado and a big handful of tortilla strips. Drizzle with the reserved barbecue sauce and a little more ranch in loose zigzags, scatter cilantro over the top and serve immediately.

Chef's tips

Nutrition (per serving, estimated)

893calories
52gprotein
59gcarbs
58gfat
Estimates only — values vary with brands and portions.

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