Everything Bagel Avocado Toast

By Ben · cooked up in Sprig

Creamy avocado gets mashed with bright lemon juice and spread thick over golden sourdough, then showered with that addictive blend of sesame seeds, poppy seeds, and garlic. Each bite delivers the perfect contrast between the buttery avocado and the crunchy, salty seasoning that clings to every surface. The kind of simple luxury that turns any morning into something special.

Ingredients

• 6 thick slices sourdough bread
• 3 large ripe avocados
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon kosher salt
• 3 tablespoons everything bagel seasoning
• 2 tablespoons olive oil

Instructions

1. Toast the sourdough slices until golden brown and crispy on the outside but still tender inside.
2. Cut the avocados in half, remove pits, and scoop flesh into a medium bowl.
3. Add lemon juice and salt to the avocados and mash with a fork until creamy but still slightly chunky.

1. Lightly brush each toast slice with olive oil while still warm.
2. Spread the mashed avocado generously over each slice, creating an even layer.
3. Sprinkle everything bagel seasoning liberally over the avocado, pressing gently to help it adhere. Serve immediately.

Chef's tips

Nutrition (per serving, estimated)

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