🌱 Get started

Create an account with your email, Google, or Apple. Sprig asks what you like to eat and how you like to cook, hands you a short tour, and leaves three things on your home screen to get you started. Everything it learns here shapes every recipe it makes you.

Step 1Create your account — email, Google, or Apple all work

Step 2Then Sprig sets you three things to do first — your profile, your first recipe, someone to follow

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Home greets you with Tonight's Plan, Today's Recipe from Sprig Kitchen (a new one every day, with a swipeable photo and a Plan it for tonight button), quick ways to create a recipe, and inspiration from the community. It's the launchpad — everything in Sprig is two taps from here.

Home — Tonight's Plan and Today's Recipe up top, create and explore below

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This handbook lives inside the app too. The Quick Guide lists every feature with a one-line explanation, a search box, and a button on every card that takes you straight to the screen it describes.

The Quick Guide screen — searchable, every feature explained

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Help & FAQs answers the most common questions right in the app, and the Help Center on the web goes deeper. Still stuck? Contact us from either — a real person reads every message. Found a recipe on Sprig that's yours? Report it at support.getsprig.app/copyright.

Tap any question — the answer drops open right there

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Sprig runs on your phone, on your iPad, and in any browser at app.getsprig.app — one account, the same kitchen. On an iPad and on a laptop it spreads out: two panes while you cook, a day open beside the calendar. There's a chapter on it at the end of this handbook.